GYM Workout Plan - FitWeek 3.4

Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises:

• Chest workouts
• Biceps workouts
• Back workouts
• Legs workouts
• Shoulder workouts
• Triceps workouts
• Abdominal workouts

Body stretching exercises.

Everyone has different reasons for joining a gym, with concerns about using the equipment if they are new to gym workouts. These beginner gym workouts are suitable for various goals, such as weight loss, fat burning, muscle building, strength improvement, and fitness enhancement. Utilize the fitness coach app for guidance.

Your gym membership includes an induction with an expert personal trainer to help you maximize your time. The friendly gym staff can demonstrate exercises and address any queries.

The app features gym workouts for beginners and professionals to assist you in attaining optimal results by maintaining consistency in your gym visits.

Bodybuilding enables you to build strong muscles efficiently without extensive gym days or heavy lifting.

This specialized schedule allows for effective time management, moderate effort for significant results, without interfering with your daily routine.

Start your week with chest workouts on Monday or choose a different starting point based on your schedule's requirements. Follow the recommended 5-day workout schedule for enhanced results while under the guidance of the fitness coach.

The benefits of a bodybuilding workout schedule 5 days a week include focusing on all muscle angles, sculpting muscles, eliminating fat and excess skin, and achieving a lean physique with well-defined muscles.

The application highlights:

• Easy and clear presentation of daily schedules
• Exercise details for each training day
• Number of reps and sets per exercise
• Animated exercise demonstrations
• Sequential exercise browsing feature during workouts

BMI (Body Mass Index) is an indicator of an individual's body composition based on height and weight, aiding in assessing one's leanness or corpulence. It serves as a general gauge of healthy body weight and potential health risks associated with underweight or overweight conditions. Refer to BMI categories in the table below for accurate classification based on calculated values.

This app provides comprehensive fitness coaching entirely at no cost, delivering exceptional value for all users seeking professional workout guidance.