GYM Workout Plan - FitWeek 3.6

GYM Workout Plan - FitWeek 3.6

NoursinApps  ❘ Freeware
Android
755
最新版本
3.6
安全安装
VERY GOOD User Rating

Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises:

  • Chest workouts
  • Biceps workouts
  • Back workouts
  • Legs workouts
  • Shoulder workouts
  • Triceps workouts
  • Abdominal workouts

Body stretching exercises.

Everyone has different reasons for joining a gym, with concerns about using the equipment if they are new to gym workouts. These beginner gym workouts are suitable for various goals, such as weight loss, fat burning, muscle building, strength improvement, and fitness enhancement. Utilize the fitness coach app for guidance.

Your gym membership includes an induction with an expert personal trainer to help you maximize your time. The friendly gym staff can demonstrate exercises and address any queries.

The app features gym workouts for beginners and professionals to assist you in attaining optimal results by maintaining consistency in your gym visits.

Bodybuilding enables you to build strong muscles efficiently without extensive gym days or heavy lifting.

This specialized schedule allows for effective time management, moderate effort for significant results, without interfering with your daily routine.

Start your week with chest workouts on Monday or choose a different starting point based on your schedule's requirements. Follow the recommended 5-day workout schedule for enhanced results while under the guidance of the fitness coach.

The benefits of a bodybuilding workout schedule 5 days a week include focusing on all muscle angles, sculpting muscles, eliminating fat and excess skin, and achieving a lean physique with well-defined muscles.

The application highlights:

  • Easy and clear presentation of daily schedules
  • Exercise details for each training day
  • Number of reps and sets per exercise
  • Animated exercise demonstrations
  • Sequential exercise browsing feature during workouts

BMI (Body Mass Index) is an indicator of an individual's body composition based on height and weight, aiding in assessing one's leanness or corpulence. It serves as a general gauge of healthy body weight and potential health risks associated with underweight or overweight conditions. Refer to BMI categories in the table below for accurate classification based on calculated values.

This app provides comprehensive fitness coaching entirely at no cost, delivering exceptional value for all users seeking professional workout guidance.

概述

GYM Workout Plan - FitWeek 是在由NoursinApps开发类别 Home & Hobby Freeware 软件。

最新版本是 GYM Workout Plan - FitWeek 的 3.6 2025/01/08 上释放。 它最初被添加到我们的数据库 2024/03/05 上。

GYM Workout Plan - FitWeek 在下列操作系统上运行: Android。

用户 GYM Workout Plan - FitWeek 4 个 5 星的评分,给了它。

截图(点击查看大)

相关


6 Pack in 30 Days

The "6 Pack in 30 Days - Abs Workout for Men" app presents a structured approach to enhancing abdominal strength through a series of scientifically-backed exercises.

Dumbbell Home - Gym Workout

Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home.

Dumbbell Workout in 30 days

Experience a transformative workout regimen with the 30-Day Dumbbell Workouts Program. Designed by a professional trainer, this muscle-building workout app allows you to build strength and achieve your desired physique from the comfort of …

Fitness & Bodybuilding

In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Fitvate - Gym & Home Workout

FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …
安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

WPS Office WPS Office
WPS Office:满足您所有需求的多功能办公套件
Adobe Photoshop Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件
Intel Driver & Support Assistant Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Edge Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Google Chrome Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最新更新


SmartFTP 10.0.3276.0

SmartFTP is a powerful file transfer protocol (FTP) client that allows users to securely transfer files between their local computer and a server on the internet.

DNS Jumper 2.3

DNS Jumper is a small tool that enables you to quickly change and manage your DNS settings. The program comes with a list of built-in DNS servers to choose from, which includes many public services such as OpenDNS, Google DNS, Norton DNS …

SideSlide 6.00

Editor's Review: SideSlide by NorthGlide Systems SideSlide is a versatile and innovative software application developed by NorthGlide Systems.

Live Cricket TV & Scores 1.4.6

The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.

English Pronunciation 7.6.1

English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.

SDB Mobile 3.0.8

SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.